Prep time – 5 minutes
Cook time – 5 minutes

Ingredients

• 2 tablespoons soft Butter or margarine
• 2 tablespoons Standard Grade Flour
• 1 cup Fresh Low Fat Milk
• salt and freshly ground black pepper
• ½ cup grated tasty cheese

Method

1. Melt the Butter or margarine in a small saucepan. Add the Standard Grade Flour and stir with a wire whisk for 1 minute.
2. Remove from heat and whisk in the Fresh Low Fat Milk.
3. Return the saucepan to heat and stir until the sauce thickens.
4. Season to taste with salt and freshly ground black pepper and add the grated cheese. Stir until the cheese melts.

Note: This sauce can also be made in the microwave.

Tips

This sauce is delicious over cauliflower and broccoli, beans, peas, carrots or a big mixed vegetable combination.